07 Mar How to deal with bone-on-bone knee pain?
Can anything be more frustrating and painful to be unable to walk properly without pain? Numerous people, especially the older ones suffer from acute knee problems that hinder their daily living. The severe pain becomes unbearable and every step they take resonates like a death knell in their minds.
What is bone-on-bone knee pain?
Bone on bone knee pain, also known as osteoarthritis is one of the most painful conditions that a person can suffer from. Though adults are the primary victims of these conditions, sometimes even the younger ones cannot escape. Here the cartilages between the knee joints wear away. The wearing a way of cartilages cause the bone to knuckle against each other, with a reduced shock effect. The friction between bones causes immense pain, especially when the victim is walking.
Are you looking for the best orthopedic doctor in Hooghly? Kanak Nursing home and hospital in Bandel houses one of the best and most experienced orthopedic doctors. Dr. Anirudhya Das, who is one of the best orthopedic doctors in Hooghly sits at the hospital. Besides him, another trusted name as Dr. Sagnik Mukherjee is available in this hospital in Bandel.
When it comes to dealing with bone-on-bone knee pain, you would want nobody other than the best orthopedic doctor in Hooghly, right? Consequently, there are a few things you must know that will help you deal with acute pain.
Go for Low Impact Exercises
Exercises help in giving your knee much-needed mobility besides easing the ongoing pain. Do not go for any intense exercises as that will propel the drying and increase the friction between bones. Go for joint-friendly exercises like walking, cycling, and swimming that aid in joint mobility.
Inculcate Strength and Flexibility Training
The stronger your legs are, the better it is for you. The leg strengthening exercises ensure that your muscles around the joint become strong. The stronger muscles will act as an added protection to your bones. Besides increasing the strength, work on increasing the flexibility. Increased flexibility will make the joint movements more mobile and reduce the pain considerably.
Prefer Proper Warm-ups before Exercise
The best orthopedic doctors in Hooghly and around the world vouch for proper warm-ups before getting into exercises. Especially people suffering from osteoarthritis should go for proper warm-ups as it will reduce the chances of injury by enhancing the lubrication in the knee joints. Once the workout is over, consider taking some time to cool down. The cooling down will ease the tension around your muscles and joints, thus injecting more flexibility.
Maintaining A Healthy Weight Is Necessary
You would notice that people who are overweight suffer from knee problems the most. Such a condition is natural as the unnatural body weights inflict excessive pressure on the knees of a person. Owing to the excessive weight pressure on the osteoarthritis condition, you will be at the receiving end of unbearable pain. When your weight is under control, your knee gets relief from undertaking excessive pressure. Thus, your knee gains flexibility in movement and makes the movements easier for you.
Opt for Arthritis-friendly Shoes
Shoes play a vital role in easing the tension on those painful knees. When you wear comfortable shoes, your feet gain mobility while walking. Such a situation takes off the pressure from the osteoarthritis knee and gives you a better walking experience.
Consulting The Doctor Is a Must
Having the best orthopedic doctor in Hooghly by your side would be the best decision ever. The doctor will guide you throughout the healing procedure. It is medically impossible for you or some naïve person to adjudicate the seriousness of the matter. A trained and experienced doctor will assess the situation and show you the right path to follow. They will give you remedies that will help you get out of the situation and lead a better life.
Start Taking Medicines As Scheduled
The doctor will prescribe you all the necessary medicines that will help you deal with the ailment. They will analyze your situation and ask you to conduct a few tests. Depending on the test results, the doctor will give the medicines. The medicines might include painkillers, calcium tablets, steroids to work on the cartilages, etc. the doctors might also suggest a few therapies like hot compression or ice bag therapies, to help give your joints some mobility.
Using Supportive Devices
Sometimes devices like braces and canes come in handy to give that much-needed support. These devices help in taking the load off your weak knees and allow you to channel the power to walk in more convenient directions.
Such a condition can remain under control when you have the best orthopedic doctor in Hooghly by your side. Stay in constant touch with your doctor and give him all the necessary updates. Kanak Nursing Home in Bandel will be the best place to achieve that.
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